Customised Plans

A customised plan will be specific to you and your goals.

Who/What is it for?

  • Beginners to exercise.

  • Sport specific training goals (e.g. strength training to go alongside marathon training).

  • Injury prevention.

  • Build strength, endurance, balance, mobility & flexibility.

  • History of injury.

  • Soft tissue pain during day to day tasks.

  • Soft tissue pain during certain exercises.

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What do I get?

  • Consultation - up to 1 hour. 

  • Personalised training plan.

  • Mobility.

  • Strength/Fitness.

  • Flexibility.

  • Video Demos of each exercise.

  • Follow up sessions.

Get in touch to arrange your free consultation.